Winter Strength and Conditioning

                               Winter Strength and Conditioning

Winter Strength and Conditioning

November 13th -January 26th 

Winter Schedule:

High School Training : 3 days a week

Monday, November 20th - Friday, Januaury 26th

Monday, Wednesday, Friday 6:00pm-7:15pm

Program Goals:

         Strength and conditioning curriculum places a high priority on skill technique, athletic coordination, balance, relative strength, optimal overall strength, education, nutrition and good ole fashion fun. It is vital for athletes to move in various directions and be able to do it with good overall relative strength and precision. This program will help establish your son or daughter’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. 

Strength Training

Phase 1: 2-3-week block  

The first two weeks is geared to refining movement patterns and synchronize triplanar movement based on their position.

Phase 2 and 3: 4-week blocks

Each phase is 4 weeks long. They will train 2-3 days a week with ATP’s coaches. Training will focus on sport specific strength training and power development. These blocks are progressive blocks that compliment strength and speed training (power).

Conditioning Program

Conditioning will start in November. This will allow enough time for the body to adapt and receive the proper amount of recovery as the athlete builds up for season. Speed and agility drills will be incorporated into the strength training component right off the bat. Conditioning will come into play after the 1st two weeks of and will be implemented at key thresholds during training. There will be some extra outdoor sessions at the stairs and track. This will allow us to get some extra work in when needed. These sessions will be added throughout the program and will be determined based on weather.

How do you maximize your strength training efforts? 

Good nutrition.

Academy of Total Performance understands that getting stronger in the gym is only one piece to the puzzle.  Nutrition is just as important and ATP has partnered with a sports nutritionist to develop a specific nutritional road map for athletes. Each athlete will receive a comprehensive sports nutrition packet filled with tips to take their training to the next level.  They will learn the nutrition strategies for strength training, including recommended sources of protein, carbohydrate, fat and key nutrients.  Meal planning, great snacks, and proper hydration, along with sample menus will illustrate how easy it is to be a healthy athlete.  

What each athlete gets:

10-11 weeks of training 

Pre and Post Testing                          

Click Below to Sign Up:

Winter Pricing:

High School : 3 days a week

Paid in Full $550  (Click to purchase)

2 monthly payments: $300 ($600) (Click to purchase)


 Line Drive Baseball 3160 Kerner Blvd, San Rafael CA, 94901

For more information, contact:

Taylor Lewis