Summer Strength and Conditioning

                                           Summer Strength and Conditioning

Summer Strength and Conditioning

June 19th - August 18th (9 Weeks)

Summer Schedule:

High School Training : 

Monday June 19th-Friday August 18th

Morning Team: Monday, Wednesday, Friday 10:30am-12:00pm 

13 and 14's  Training: 

Monday June 19th-Friday August 18th

Morning Team: Tuesday,Thursday, 10am-11am 

Program Goals:

         Strength and conditioning curriculum places a high priority on skill technique, athletic coordination, balance, relative strength, optimal overall strength, education, nutrition and good ole fashion fun. It is vital for athletes to move in various directions and be able to do it with good overall relative strength and precision. This program will help establish your son or daughter’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.  

Strength Training Phase Schedule:

Phase 1: 2 week

Phase 1 is the weeks of refining patterns of fundamental movements. The deadlift, squat, and various power movements are critical in the progression of any athlete who wants to compete at the highest level. We will break down key strength movements and educate each athlete in proper technique.

Phase 2,3, (3 week blocks)

Training will focus on sport specific strength training, with each athlete receiving instruction to enhance strength and performance in his respective activity.  Programs are progressive and will challenge each athlete in various strength movements as well as specific agility drills to improve linear and lateral movement. Conditioning will come into play towards the end of the program and will be implemented at key thresholds during training. 

Nutrition

Academy of Total Performance understands that getting stronger in the gym is only one piece to the puzzle.  Nutrition is just as important and ATP has partnered with a nutritionist to develop a specific nutritional road map for athletes. Each athlete will receive a comprehensive sports nutrition packet filled with tips to take their training to the next level.  They will learn the nutrition strategies for strength training, including recommended sources of protein, carbohydrate, fat and key nutrients.  Meal planning, great snacks, and proper hydration, along with sample menus will illustrate how easy it is to be a healthy athlete.       

Click Below to Sign Up:

High School Pricing:

3-Day High School Strength and Conditioning

Morning Team

 (Monday, Wednesday and Friday 10:30am-12:00pm) 

Paid in Full $450

(Click to purchase)

2 monthly payments: $250 ($500)

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13 and 14’s Pricing: 

2-Day 13-14’s Strength and Conditioning

 (Tuesdays and Thursdays 10:00am - 11:00am)

Paid in Full $300

(Click to purchase)

2 monthly payments: $175 ($350)

 (Click to purchase)

 

Location:

 Line Drive Baseball 3160 Kerner Blvd, San Rafael CA, 94901

For more information, contact:

Taylor Lewis

MA, CSCS, CK-FMS, PES, RKC

559-381-6124

http://tlstrength.com/fall training

tlstrength@gmail.com