Fall and Winter Strength and Conditioning
High School Fall and Winter
Strength and Conditioning
September 17th - December 14th
Fall and Winter Training Schedule:
Monday, Tuesday and Thursday
Group 1: 5:45pm-7pm
* Sign Ups are based on a 1st come basis. Spots fill up fast.*
What is Elite Strength and Conditioning?
# 1 Elite Training: 6 total athletes per session.
# 2 Elite training: Each athlete will go through an in-depth movement and performance assessment. 4 customized sport specific programs over the course of the program will be built around their performance goals.
# 3 Elite Training: 3 days a week with their group. They also will have the ability to come in on their off days and train during Line Drive Baseball hours.
The elite program is geared towards athletes who want sport specific training. This program is only open to 6 total athletes per group. Training is at Line Drive Baseball and Softball.
Phase 1: 2-3 weeks
Phase 1 is the weeks of refining patterns of fundamental movements. The deadlift, squat, and various power movements are critical in the progression of any athlete who wants to compete at the highest level. We will break down key strength movements and educate each athlete in proper technique.
Phase 2 and 3 (3-4 week blocks)
Training will focus on sport specific strength training, with each athlete receiving instruction to enhance strength and performance in his respective activity. Programs are progressive and will challenge each athlete in various strength movements as well as specific agility drills to improve linear and lateral movement. Conditioning will come into play towards the end of the program and will be implemented at key thresholds during training.
Academy of Total Performance understands that getting stronger in the gym is only one piece to the puzzle. They will learn the nutrition strategies for strength training, including recommended sources of protein, carbohydrate, fat and key nutrients. Meal planning, great snacks, and proper hydration, along with sample menus will illustrate how easy it is to be a healthy athlete.
Elite Training fills up fast, and is on a first come first serve basis.
Click on the group to Sign Up:
Elite Training Pricing:
Elite High School Training: Group 1 (5:45-7pm)
3 monthly payments: $400
Total Cost: 1,200
For more information, contact:
MA, CMT, CSCS, PRT, PES, RKC
Line Drive Baseball 3160 Kerner Blvd, San Rafael CA, 94901