Fall Strength and Conditioning

                                      Fall Strength and Conditioning

Fall Strength and Conditioning

September 11th -November 17th (10 Weeks)

Fall Schedule:

High School Training : 3 days a week

Monday September 11th - Friday November 17th

High School: Monday, Wednesday, Friday 6:00pm-7:15pm

Program Goals:

         Strength and conditioning curriculum places a high priority on skill technique, athletic coordination, balance, relative strength, optimal overall strength, education, nutrition and good ole fashion fun. It is vital for athletes to move in various directions and be able to do it with good overall relative strength and precision. This program will help establish your son or daughter’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.  

Strength Training Phase Schedule:

Phase 1: 2 week

Phase 1 is the weeks of refining patterns of fundamental movements. The deadlift, squat, and various power movements are critical in the progression of any athlete who wants to compete at the highest level. We will break down key strength movements and educate each athlete in proper technique.

Phase 2,3, (3 week blocks)

Training will focus on sport specific strength training, with each athlete receiving instruction to enhance strength and performance in his respective activity.  Programs are progressive and will challenge each athlete in various strength movements as well as specific agility drills to improve linear and lateral movement. Conditioning will come into play towards the end of the program and will be implemented at key thresholds during training.    

Click Below to Sign Up:

High School Pricing:

3-Day High School Strength and Conditioning

 Monday, Wednesday and Friday (6:00pm - 7:15pm) 

Paid after August 15th $550

(Click to purchase)

Location:

 Line Drive Baseball 3160 Kerner Blvd, San Rafael CA, 94901

For more information, contact:

Taylor Lewis

MA, CSCS, CK-FMS, PES, RKC

559-381-6124

http://tlstrength.com/fall training

tlstrength@gmail.com